Molasses-Glazed Baby Back Ribs Recipe

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Molasses-Glazed Baby Back Ribs
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Ingredients:

  • 1 bottle (2 liters) cola
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic salt
  • 1/4 tsp dried oregano
  • 1/4 tsp onion powder
  • barbecue sauce:
  • 1/4 cup ketchup
  • 1/4 cup honey
  • 1/4 cup molasses
  • 1/2 tsp salt

Directions:

  1. Place the ribs in large resealable plastic bags; add cola. Seal bags and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard cola. Pat ribs dry with paper towels. Combine the seasonings; rub over ribs.
  3. Prepare grill for indirect heat, using a drip pan. Place ribs over pan; grill, covered, over indirect medium heat for 1 hour, or until tender, turning occasionally.
  4. In a small bowl, combine barbecue sauce ingredients. Brush over ribs; grill, covered, over medium heat 10-20 minutes longer or until browned, turning and basting occasionally. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.75 Kcal (4081 kJ)
Calories from fat 319.99 Kcal
% Daily Value*
Total Fat 35.55g 55%
Cholesterol 377.54mg 126%
Sodium 1095.88mg 46%
Potassium 2064.58mg 44%
Total Carbs 55.65g 19%
Sugars 47.35g 189%
Dietary Fiber 0.9g 4%
Protein 108.26g 217%
Vitamin C 3.9mg 7%
Iron 6.5mg 36%
Calcium 165.8mg 17%
Amount Per 100 g
Calories 139.99 Kcal (586 kJ)
Calories from fat 45.95 Kcal
% Daily Value*
Total Fat 5.11g 55%
Cholesterol 54.22mg 126%
Sodium 157.38mg 46%
Potassium 296.5mg 44%
Total Carbs 7.99g 19%
Sugars 6.8g 189%
Dietary Fiber 0.13g 4%
Protein 15.55g 217%
Vitamin C 0.6mg 7%
Iron 0.9mg 36%
Calcium 23.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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