Directions:
- Preheat oven to 350.
- Whip together yam ingredients and pour into a 9x13 glass baking dish.
- Mix topping ingredients until it resembles coarse crumbs and drop over top of yam mixture.
- Bake for 30 minutes.
- To freeze: Assemble casserole as directed up to the point of baking. Cover well with foil. Label and freeze.
- To serve: Thaw in fridge, uncover and bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.37 Kcal (2715 kJ) | ||
| Calories from fat | 412.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.79g | 70% | |
|---|---|---|---|
| Cholesterol | 94.61mg | 32% | |
| Sodium | 306.1mg | 13% | |
| Potassium | 208.79mg | 4% | |
| Total Carbs | 58.75g | 20% | |
| Sugars | 42.63g | 171% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 505.02 Kcal (2114 kJ) | ||
| Calories from fat | 320.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.66g | 70% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 32% | |
| Sodium | 238.43mg | 13% | |
| Potassium | 162.63mg | 4% | |
| Total Carbs | 45.76g | 20% | |
| Sugars | 33.2g | 171% | |
| Dietary Fiber | 3.15g | 16% | |
| Protein | 4.85g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 12% | |
| Calcium | 72.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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