Directions:
- Cut squash into 3/4-inch-thick slices; remove seeds and membrane. Arrange squash in lightly greased shallow baking dish.
- Pour orange juice over squash.
- Cover and bake at 350 degrees for 30 minutes.
- Combine next 5 ingredients in a saucepan.
- Bring to a boil; reduce heat, and simmer 5 minutes.
- Pour sugar mixture over squash.
- Bake, uncovered, an additional 15 to 20 minutes or until squash is tender, basting occasionally.
- Garnish with orange slices and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.99 Kcal (892 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 67.69mg | 3% | |
| Potassium | 305.38mg | 6% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 29.86g | 119% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 12% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 7% | |
| Sodium | 52.44mg | 3% | |
| Potassium | 236.59mg | 6% | |
| Total Carbs | 29.12g | 13% | |
| Sugars | 23.13g | 119% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 12mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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