Directions:
- Place the watermelon, lemon juice, sugar, and raspberries into a blender, and blend on High speed until the sugar has dissolved and the mixture is smooth. Pour the mixture into ice pop molds, and insert sticks or handles. Freeze until firm, several hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.44 Kcal (140 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 0.65mg | 0% | |
| Potassium | 67.55mg | 1% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.4 Kcal (228 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 109.89mg | 1% | |
| Total Carbs | 14.08g | 3% | |
| Sugars | 11.27g | 28% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 10.7mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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