Directions:
- In a large frying pan, place the butter and scallions.
- Let it cook for about 2 minutes and add the fish in the pan and let the fish get a bit brown on each side.
- Then add the orange and the zest in the pan cover and cook for about 5 minutes.
- Add the paprika and mix very carefully without breaking the fish too much, until the paprika has dissolved.
- Then add the cream to the pan and stir it carefully until well blended.
- Add salt and pepper to taste.
- Let it simmer and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.18 Kcal (1336 kJ) | ||
| Calories from fat | 204.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 120.69mg | 40% | |
| Sodium | 660.16mg | 28% | |
| Potassium | 589.8mg | 13% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.83 Kcal (682 kJ) | ||
| Calories from fat | 104.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 35% | |
|---|---|---|---|
| Cholesterol | 61.57mg | 40% | |
| Sodium | 336.79mg | 28% | |
| Potassium | 300.9mg | 13% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 12.64g | 50% | |
| Vitamin C | 6mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 14% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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