Refried Black Beans Quesadillas Recipe

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Refried Black Beans Quesadillas
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Ingredients:

Directions:

  1. Heat the beans in a saucepan.
  2. Mash.
  3. Spread on 4 tortillas.
  4. Top with the cheese and another tortilla.
  5. Place on a cookie sheet.
  6. Bake at 350 for 10-12 minutes (or until the cheese has melted).
  7. Cut into slices and serve with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.64 Kcal (1640 kJ)
Calories from fat 155.78 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 37.85mg 13%
Sodium 807.64mg 34%
Potassium 188.95mg 4%
Total Carbs 41.08g 14%
Sugars 0.99g 4%
Dietary Fiber 3.05g 12%
Protein 15.82g 32%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 299.5mg 30%
Amount Per 100 g
Calories 344.71 Kcal (1443 kJ)
Calories from fat 137.11 Kcal
% Daily Value*
Total Fat 15.23g 27%
Cholesterol 33.31mg 13%
Sodium 710.88mg 34%
Potassium 166.31mg 4%
Total Carbs 36.16g 14%
Sugars 0.87g 4%
Dietary Fiber 2.69g 12%
Protein 13.93g 32%
Vitamin C 3mg 6%
Iron 2mg 13%
Calcium 263.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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