Yummy Meatball Cabbage Rolls (Crock Pot) Recipe

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Yummy Meatball Cabbage Rolls (Crock Pot)
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Ingredients:

Directions:

  1. Cook cabbage in boiling water only until the outer leaves fall off the head, about 3 minutes.
  2. Remove cabbage from water and removed as many leaves as will come off easily.
  3. Reserve 14-16 large leaves for rolls. Return cabbage to water if more leaves are needed.
  4. Remove the thick vein from each leaf.
  5. In a bowl, combine 8 oz. of tomato sauce, onion, rice, chili powder, salt and garlic powder.
  6. Crumble beef over mixture; mix well.
  7. Shape into 2 inch balls.
  8. Place one meatball on each cabbage leaf; fold in sides.
  9. Starting at an unfolded edge, roll up leaf to completely enclose meatball.
  10. Secure with toothpicks. Place in a 5 quart slow cooker.
  11. Pour remaining tomato sauce over rolls; cover and cook on low for 7-8 hours or until meat is no longer pink and cabbage is tender. Discard toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.78 Kcal (2139 kJ)
Calories from fat 141.81 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 70.29mg 23%
Sodium 2986.87mg 124%
Potassium 1381.85mg 29%
Total Carbs 66.37g 22%
Sugars 24.95g 100%
Dietary Fiber 12.57g 50%
Protein 27.43g 55%
Vitamin C 97.2mg 162%
Iron 4.8mg 27%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 93.34 Kcal (391 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 24%
Cholesterol 12.84mg 23%
Sodium 545.81mg 124%
Potassium 252.51mg 29%
Total Carbs 12.13g 22%
Sugars 4.56g 100%
Dietary Fiber 2.3g 50%
Protein 5.01g 55%
Vitamin C 17.8mg 162%
Iron 0.9mg 27%
Calcium 28.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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