Directions:
- Preheat oven to 350 degrees.
- Pour entire contents of the can of pinto beans into a casserole dish.
- Dissolve the cornstarch in a small bowl with the 2 tablespoons of water. Add this solution to the beans and stir.
- Add the remaining ingredients to the dish, stir well and cover.
- Bake for 90 minutes or until the sauce thickens. Stir every 30 minutes. After removing the beans from the oven, let the beans cool for 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.63 Kcal (1037 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 344.64mg | 14% | |
| Potassium | 272.71mg | 6% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.74 Kcal (870 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 15% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 16% | |
| Sodium | 289.13mg | 14% | |
| Potassium | 228.79mg | 6% | |
| Total Carbs | 18.89g | 8% | |
| Sugars | 8.78g | 42% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 14.56g | 35% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.4mg | 9% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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