Directions:
- Brown beef in a large skillet, drain and put in a large pot.
- Heat olive oil, saute onions and peppers a few minutes until translucent, add to meat.
- Add spices and tomatoes with broth, bring to a boil, reduce heat and simmer 2 hours stirring occasionally. add liquid as desired.
- For the last 30 minutes- hour add the beans.
- Serve with cheese, sour cream, onion, crackers, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.89 Kcal (2085 kJ) | ||
| Calories from fat | 172.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1452.81mg | 61% | |
| Potassium | 1457.03mg | 31% | |
| Total Carbs | 48.86g | 16% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 34.51g | 69% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 12.6mg | 70% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 29% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 23% | |
| Sodium | 264.26mg | 61% | |
| Potassium | 265.02mg | 31% | |
| Total Carbs | 8.89g | 16% | |
| Sugars | 3.37g | 74% | |
| Dietary Fiber | 2.07g | 45% | |
| Protein | 6.28g | 69% | |
| Vitamin C | 10.6mg | 97% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.3mg | 70% | |
| Calcium | 24.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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