Yummy Layered Spinach Dip Recipe

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Yummy Layered Spinach Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Drain spinach in colander and rinse with warm water to thaw, drain well
  3. In bowl, stir cream cheese, hot sauce. Parmesan cheese and spinach together.
  4. Season spinach with creole spice, salt and pepper to taste and place in bottom of clear glass casserole dish(for show or just any casserole dish will do)
  5. Sprinkle pepper jack cheese over spinach
  6. Saute onions, garlic and mushrooms in butter until tender and light brown.
  7. Place mushroom mixture over pepper jack cheese.
  8. Top with sour cream
  9. Sprinkle black olives and tomatoes over sour cream
  10. Sprinkle green onions over black olives
  11. Top with cheddar cheese
  12. Top with bacon and fried onion pieces if desired.
  13. Bake in 350 degree oven for 15 to 20 minutes or until heated through and light brown.
  14. Serve with tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.09 Kcal (2102 kJ)
Calories from fat 346.12 Kcal
% Daily Value*
Total Fat 38.46g 59%
Cholesterol 98.57mg 33%
Sodium 885.44mg 37%
Potassium 503.01mg 11%
Total Carbs 18.08g 6%
Sugars 2.8g 11%
Dietary Fiber 2.67g 11%
Protein 21.01g 42%
Vitamin C 9.9mg 17%
Vitamin A 0.5mg 16%
Iron 2mg 11%
Calcium 607.5mg 61%
Amount Per 100 g
Calories 131.66 Kcal (551 kJ)
Calories from fat 90.76 Kcal
% Daily Value*
Total Fat 10.08g 59%
Cholesterol 25.85mg 33%
Sodium 232.18mg 37%
Potassium 131.9mg 11%
Total Carbs 4.74g 6%
Sugars 0.73g 11%
Dietary Fiber 0.7g 11%
Protein 5.51g 42%
Vitamin C 2.6mg 17%
Vitamin A 0.1mg 16%
Iron 0.5mg 11%
Calcium 159.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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