Ingredients:
- cilantro (to taste)
- black olives (optional)
- salt (to taste)
- pepper (to taste)
- garlic powder (to taste)
Directions:
- Chop tomato, green onions, cilantro, and black olives.
- Mix all ingredients together.
- Best if sits overnight in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.71 Kcal (526 kJ) | ||
| Calories from fat | 87.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 8% | |
| Sodium | 156.06mg | 7% | |
| Potassium | 105.82mg | 2% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 176.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 103.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 15% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 8% | |
| Sodium | 185.24mg | 7% | |
| Potassium | 125.61mg | 2% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 3.16g | 11% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.35g | 12% | |
| Vitamin C | 11.7mg | 16% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 209.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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