Directions:
- Cut the chicken into 1 inch pieces.
- Slice the onion, green pepper and celery.
- Crush the garlic and the canned tomatoes.
- Add all ingredients except for the shrimp and rice into a crockpot.
- Cover and cook on low for 8 hours.
- Add shrimp to crockpot during last 15 to 30 minutes of cooking.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.24 Kcal (863 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 16% | |
| Sodium | 854.07mg | 36% | |
| Potassium | 794.97mg | 17% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 1.9mg | 11% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.4 Kcal (232 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 10% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 16% | |
| Sodium | 229.4mg | 36% | |
| Potassium | 213.53mg | 17% | |
| Total Carbs | 5.69g | 7% | |
| Sugars | 1.88g | 28% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 4.92g | 37% | |
| Vitamin C | 8mg | 50% | |
| Iron | 0.5mg | 11% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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