Yummy Cucumber and Tomato Salad Recipe

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Yummy Cucumber and Tomato Salad
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Ingredients:

Directions:

  1. Peel, seed and cut the cucumbers into medium sized pieces.
  2. Add cucumbers and tomatoes into a large bowl.
  3. In a measuring cup, add lemon juice, apple cider vinegar, flax seed oil, Dijon mustard, garlic and dill. Whisk until throughly mixed.
  4. Add vinaigrette to bowl and toss until cucumbers and tomatoes are throughly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.2 Kcal (298 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 9%
Sodium 55.9mg 2%
Potassium 136.52mg 3%
Total Carbs 3.38g 1%
Sugars 1.93g 8%
Dietary Fiber 1.03g 4%
Protein 1.06g 2%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 61.72 Kcal (258 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 9%
Sodium 48.45mg 2%
Potassium 118.33mg 3%
Total Carbs 2.93g 1%
Sugars 1.67g 8%
Dietary Fiber 0.89g 4%
Protein 0.92g 2%
Vitamin C 6.2mg 12%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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