Directions:
- In a large bowl, whisk together flour, sugar, baking powder, and salt.
- Add milk, egg, and applesauce; mix until ingredients are moistened, do not overbeat.
- Stir in fresh fruit. Spoon batter into twelve greased muffin cups.
- Bake at 400 degrees F (205 degrees C) for about 20 to 25 minutes, or until tops spring back when lightly touched. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.02 Kcal (863 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 223.98mg | 9% | |
| Potassium | 335.04mg | 7% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 168.47 Kcal (705 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 9% | |
| Sodium | 183.15mg | 9% | |
| Potassium | 273.97mg | 7% | |
| Total Carbs | 35.28g | 14% | |
| Sugars | 8.56g | 42% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 4.71g | 12% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 114mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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