Blueberry Muffins Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1/2 cup granulated sugar
3 tsp baking powder
1/2 tsp salt
1 cup nonfat milk
1 large egg
4 tbsp butter (melted )
3/4 cup fresh blueberries

Directions:

Preheat oven to 425 degrees.
Grease a muffin pan with 2+1/2-inch diameter cups, or line with paper baking cup liners; set aside.
In a bowl, sift together flour, sugar, baking powder and salt; add frozen blueberries, and make a well in the center.
Pour the milk into a 2 cup glass measure and add egg and butter; blend well.
Pour liquid all at once into flour well (This method allows you to mix the batter with fewer strokes, avoiding overtiring).
Making 12 to 15 full circular strokes that scrape the bottom of bowl; stir just until dry ingredients are moistened (Batter 'should' be lumpy).
Fill each prepared muffin cup 2/3 full with batter.
Bake for 20 to 25 minutes or until tops are lightly browned.
Remove muffins from pan immediately (otherwise moisture condenses on bottom of cups and muffins become soggy).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.22 Kcal (2027 kJ)
Calories from fat	120.39 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	78.26mg	26%
Sodium	340.87mg	14%
Potassium	583.76mg	12%
Total Carbs	81.34g	27%
Sugars	30.84g	123%
Dietary Fiber	2.51g	10%
Protein	10.13g	20%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	259.1mg	26%

Amount Per 100 g
Calories	233.13 Kcal (976 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	21%
Cholesterol	37.68mg	26%
Sodium	164.12mg	14%
Potassium	281.06mg	12%
Total Carbs	39.16g	27%
Sugars	14.85g	123%
Dietary Fiber	1.21g	10%
Protein	4.88g	20%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	5%
Iron	0.6mg	7%
Calcium	124.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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