Yummy Black Bean Corn Salsa Recipe

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Yummy Black Bean Corn Salsa
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Ingredients:

Directions:

  1. Combine first 6 ingredients and drizzle with lime juice and vinegar. Toss to coat and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1231.87 Kcal (5158 kJ)
Calories from fat 45.79 Kcal
% Daily Value*
Total Fat 5.09g 8%
Sodium 3187.58mg 133%
Potassium 5631.81mg 120%
Total Carbs 242.63g 81%
Sugars 35.82g 143%
Dietary Fiber 51.47g 206%
Protein 68.19g 136%
Vitamin C 120.6mg 201%
Iron 15.7mg 87%
Calcium 416.1mg 42%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 8%
Sodium 268.47mg 133%
Potassium 474.34mg 120%
Total Carbs 20.44g 81%
Sugars 3.02g 143%
Dietary Fiber 4.33g 206%
Protein 5.74g 136%
Vitamin C 10.2mg 201%
Iron 1.3mg 87%
Calcium 35mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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