Spicy Black Bean Salsa Recipe

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Spicy Black Bean Salsa
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Ingredients:

Directions:

  1. Combine ingredients.
  2. Chill several hours before serving.
  3. Serve with tortilla chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.13 Kcal (147 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.14mg 0%
Sodium 199.45mg 8%
Potassium 203.01mg 4%
Total Carbs 7.51g 3%
Sugars 2.76g 11%
Dietary Fiber 1.55g 6%
Protein 1.77g 4%
Vitamin C 13.8mg 23%
Iron 0.3mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 45.37 Kcal (190 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.18mg 0%
Sodium 257.54mg 8%
Potassium 262.14mg 4%
Total Carbs 9.7g 3%
Sugars 3.56g 11%
Dietary Fiber 2g 6%
Protein 2.29g 4%
Vitamin C 17.8mg 23%
Iron 0.4mg 2%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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