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Yum Yum Sweet and Sour Shrimp En Papillote (In Parchment) Recipe

Yum Yum Sweet and Sour Shrimp En Papillote (In Parchment) Recipe

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Yum Yum Sweet and Sour Shrimp En Papillote (In Parchment)

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Ingredients:

Serving

14 oz pineapple chunks, undrained
2 tbsp honey
2 tbsp fresh lemon juice
1 tsp low sodium soy sauce
1 tsp red wine vinegar
1 tsp ketchup
1 tsp cornstarch
1 tsp gingerroot, peeled and minced
2 cups mushrooms, thinly sliced
1/2 cup green onion, thinly sliced
1 lb medium shrimp (about 30)

Directions:

Preheat oven to 200ºC (400ºF).
Drain pineapple, reserving juice; set pineapple aside.
In a medium bowl combine the pineapple juice, honey, lemon juice, soy sauce, vinegar, ketchup, cornstarch, and ginger; stir well.
Slice mushrooms and onions.
Cut 6 15-inch squares of parchment paper. Fold each square in half; open each, and divide pineapple chunks and shrimp evenly among squares, placing near the fold.
Top the shrimp with 1/3 cup mushrooms and about 1 tablespoon of green onion.
Drizzle 4 tablespoons pineapple juice mixture over each serving.
Fold paper, and seal edges with narrow folds; place the packets on baking sheets.
Bake for 15 minutes or until the packages are puffed and lightly browned. Serve in the packages.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.02 Kcal (775 kJ)
Calories from fat	78.97 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	26.3mg	9%
Sodium	540.87mg	23%
Potassium	143.05mg	3%
Total Carbs	23.91g	8%
Sugars	9.58g	38%
Dietary Fiber	1.09g	4%
Protein	4.54g	9%
Vitamin C	5.7mg	9%
Iron	0.6mg	4%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	165.75 Kcal (694 kJ)
Calories from fat	70.74 Kcal
		% Daily Value*
Total Fat	7.86g	13%
Cholesterol	23.56mg	9%
Sodium	484.52mg	23%
Potassium	128.15mg	3%
Total Carbs	21.41g	8%
Sugars	8.58g	38%
Dietary Fiber	0.98g	4%
Protein	4.06g	9%
Vitamin C	5.1mg	9%
Iron	0.6mg	4%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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