Yum Yum Salad Recipe

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Yum Yum Salad
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Ingredients:

Directions:

  1. Wash dry and chop up broccoli and cauliflower
  2. Add to large bowl
  3. Along with waterchestnuts,cubed cheese, almonds, bacon and onion.
  4. Mix sour cream and mayonaise together than add to vegtables mix well. Refrigerate for aleast 1 hour allowing flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.54 Kcal (3260 kJ)
Calories from fat 561.84 Kcal
% Daily Value*
Total Fat 62.43g 96%
Cholesterol 131.09mg 44%
Sodium 1737.91mg 72%
Potassium 850.59mg 18%
Total Carbs 16.55g 6%
Sugars 2.9g 12%
Dietary Fiber 3.63g 15%
Protein 36.63g 73%
Vitamin C 66.8mg 111%
Iron 1.6mg 9%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 259.42 Kcal (1086 kJ)
Calories from fat 187.21 Kcal
% Daily Value*
Total Fat 20.8g 96%
Cholesterol 43.68mg 44%
Sodium 579.09mg 72%
Potassium 283.43mg 18%
Total Carbs 5.51g 6%
Sugars 0.97g 12%
Dietary Fiber 1.21g 15%
Protein 12.21g 73%
Vitamin C 22.2mg 111%
Iron 0.5mg 9%
Calcium 89.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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