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Broccoli and Cauliflower Cheese Bake Recipe

Broccoli and Cauliflower Cheese Bake Recipe

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Ingredients:

Serving

60 g broccoli (florets )
60 g cauliflower (florets )
1 tbsp olive oil
80 g cheddar cheese (grated and vegetarian )
40 g plain breadcrumbs

Directions:

Steam broccoli and cauliflower. It is important not to over cook - steam until just tender.
Place the vegetables, oil and half of the cheese in a medium saucepan on low heat. Stir continuously until cheese is melted.
Transfer mixture into an ovenware dish and cover with remaining cheese and breadcrumbs.
Bake in oven at 180°C until edges are bubbling and breadcrumbs are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.18 Kcal (1089 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Cholesterol	42mg	14%
Sodium	305.3mg	13%
Potassium	223.7mg	5%
Total Carbs	7.6g	3%
Sugars	2g	8%
Dietary Fiber	1.7g	7%
Protein	11.9g	24%
Vitamin C	41.1mg	69%
Iron	0.9mg	5%
Calcium	315.9mg	32%

Amount Per 100 g
Calories	204.87 Kcal (858 kJ)
Calories from fat	144.57 Kcal
		% Daily Value*
Total Fat	16.06g	31%
Cholesterol	33.07mg	14%
Sodium	240.39mg	13%
Potassium	176.14mg	5%
Total Carbs	5.98g	3%
Sugars	1.57g	8%
Dietary Fiber	1.34g	7%
Protein	9.37g	24%
Vitamin C	32.4mg	69%
Iron	0.7mg	5%
Calcium	248.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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