Directions:
- Mix all the ingredients, except for the pork chops, in a casserole dish. Best to use a casserole dish with a proper fitting lid.
- Place the chops in the mixture and let sit for at least an hour, longer if you have the time, and turning at least once half way through.
- Place casserole dish in a 350 degree oven for about 50 minutes, covered. Very important it be covered.
- Chops will be moist and tasty, you can spoon some of the juice over them once they're on the plate. I like to serve with spanish rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Sodium | 146.17mg | 6% | |
| Potassium | 22.65mg | 0% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 759.33 Kcal (3179 kJ) | ||
| Calories from fat | 751.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.52g | 22% | |
|---|---|---|---|
| Sodium | 865.85mg | 6% | |
| Potassium | 134.17mg | 0% | |
| Total Carbs | 5.57g | 0% | |
| Sugars | 0.45g | 0% | |
| Dietary Fiber | 1.68g | 1% | |
| Protein | 1.16g | 0% | |
| Vitamin C | 4.9mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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