Ingredients:
- 1 (15 oz) can chicken broth (optional, but better than water or extra beef broth if the chili gets too dry)
Directions:
- Brown meat until brownish gray in pot large enough to contain all ingredients.
- Add all remaining ingredients and simmer for one hour.
- (If you have more time and want to get fancy, 1. saute the garlic and onion first, 2. remove, 3. brown the meat with the salt, pepper, cayenne, and cumin, 4. add all ingredients including garlic and onion).
- Your base is finished. Now is the time to get creative.
- If you like beans, add them.
- You can also add more cayenne for heat, a dark beer like Guiness, Negro Modelo or Sam Adams for smokiness; some folks even like a small chunk of unsweeted dark chocolate.
- (If you accidentally make it too spicy you can serve it over rice.).
- After you add your secret ingredients, simmer for 30 minutes more, then serve. Place a bottle of hot sauce on the table for those who like it extra-spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.53 Kcal (1355 kJ) | ||
| Calories from fat | 158.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 390.31mg | 16% | |
| Potassium | 601.98mg | 13% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 36.6g | 73% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.61 Kcal (706 kJ) | ||
| Calories from fat | 82.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 27% | |
|---|---|---|---|
| Cholesterol | 60.27mg | 39% | |
| Sodium | 203.42mg | 16% | |
| Potassium | 313.74mg | 13% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 19.07g | 73% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.6mg | 17% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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