Your Basic Tossed Salad (Rachael Ray) Recipe

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Your Basic Tossed Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.93 Kcal (263 kJ)
Calories from fat 17.33 Kcal
% Daily Value*
Total Fat 1.93g 3%
Sodium 14.91mg 1%
Potassium 179.92mg 4%
Total Carbs 9.96g 3%
Sugars 5.04g 20%
Dietary Fiber 3.56g 14%
Protein 3.08g 6%
Vitamin C 26mg 43%
Vitamin A 0.2mg 5%
Calcium 59mg 6%
Amount Per 100 g
Calories 20.56 Kcal (86 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 3%
Sodium 4.87mg 1%
Potassium 58.77mg 4%
Total Carbs 3.25g 3%
Sugars 1.64g 20%
Dietary Fiber 1.16g 14%
Protein 1.01g 6%
Vitamin C 8.5mg 43%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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