Pantry Salsa Recipe

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Pantry Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients.
  2. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.15 Kcal (114 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 219.52mg 9%
Potassium 323.34mg 7%
Total Carbs 5.96g 2%
Sugars 4.2g 17%
Dietary Fiber 1.41g 6%
Protein 1.43g 3%
Vitamin C 18.6mg 31%
Iron 0.2mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 20.27 Kcal (85 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 163.9mg 9%
Potassium 241.42mg 7%
Total Carbs 4.45g 2%
Sugars 3.13g 17%
Dietary Fiber 1.05g 6%
Protein 1.07g 3%
Vitamin C 13.9mg 31%
Iron 0.1mg 1%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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