Ketchup Recipe

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Ketchup
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Minutes

Ingredients:

Directions:

  1. In a large saucepan combine tomatoes, fennel, onion, garlic, sugar, molasses, vinegar, cloves, anise pods and salt. Reduce over low heat until mixture becomes very thick.
  2. Puree mixture in a blender and strain through a mesh strainer. Chill and store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.28 Kcal (211 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 450.28mg 19%
Potassium 313.12mg 7%
Total Carbs 10.38g 3%
Sugars 7.84g 31%
Dietary Fiber 1.27g 5%
Protein 0.94g 2%
Vitamin C 11.7mg 20%
Iron 0.4mg 2%
Calcium 28mg 3%
Amount Per 100 g
Calories 49.06 Kcal (205 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 439.3mg 19%
Potassium 305.49mg 7%
Total Carbs 10.12g 3%
Sugars 7.65g 31%
Dietary Fiber 1.24g 5%
Protein 0.92g 2%
Vitamin C 11.4mg 20%
Iron 0.4mg 2%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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