Ingredients:
- sea salt , to taste
- 1 tbsp mint , finely chopped (optional, but i do like to add it depending what it is served with) or 1 1/2 tsp dried , crushed (optional, but i do like to add it depending what it is served with)
Directions:
- In a bowl stir yogurt until creamy. Add finely diced cucumber, minced and crushed garlic, sea salt to taste, and optional mint. Stir well and refrigerate for about 30 minutes before serving but not too much longer or cucumbers will lose their crunch.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.08 Kcal (97 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 12.76mg | 1% | |
| Potassium | 27.73mg | 1% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.9mg | 49% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.58 Kcal (241 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 2% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 2% | |
| Sodium | 31.84mg | 1% | |
| Potassium | 69.18mg | 1% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 2.37g | 2% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 22.2mg | 49% | |
| Calcium | 88.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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