Mediterranean Yogurt Salad Recipe

Posted by
Rate It!
Mediterranean Yogurt Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine all ingredients. Mix to coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.14 Kcal (1608 kJ)
Calories from fat 123.23 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 58.97mg 20%
Sodium 234.04mg 10%
Potassium 1713.39mg 36%
Total Carbs 40.53g 14%
Sugars 28.08g 112%
Dietary Fiber 9.93g 40%
Protein 19.43g 39%
Vitamin C 36.4mg 61%
Vitamin A 2.2mg 74%
Iron 266.6mg 1481%
Calcium 727.4mg 73%
Amount Per 100 g
Calories 36.99 Kcal (155 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 21%
Cholesterol 5.68mg 20%
Sodium 22.54mg 10%
Potassium 165mg 36%
Total Carbs 3.9g 14%
Sugars 2.7g 112%
Dietary Fiber 0.96g 40%
Protein 1.87g 39%
Vitamin C 3.5mg 61%
Vitamin A 0.2mg 74%
Iron 25.7mg 1481%
Calcium 70mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top