Tzatziki Recipe

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Tzatziki
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Minutes

Ingredients:

  • 1 small cucumber
  • 2 garlic cloves
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 cups yogurt
  • spring coriander

Directions:

  1. Cut the cucumber into small cubes about 1/3 of an inch.
  2. Crush the garlic by pressing on it with the side of your knife and mince it finely.
  3. Mix with all the other ingredients in a bowl and serve fresh, garnished with the coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.25 Kcal (89 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 3.98mg 1%
Sodium 208.25mg 9%
Potassium 68.69mg 1%
Total Carbs 2.02g 1%
Sugars 1.67g 7%
Dietary Fiber 0.17g 1%
Protein 1.09g 2%
Vitamin C 0.9mg 1%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 47.33 Kcal (198 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 1%
Cholesterol 8.87mg 1%
Sodium 463.93mg 9%
Potassium 153.04mg 1%
Total Carbs 4.5g 1%
Sugars 3.72g 7%
Dietary Fiber 0.37g 1%
Protein 2.43g 2%
Vitamin C 1.9mg 1%
Calcium 89.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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