Directions:
- Whisk together dressing ingredients in a small bowl, add sugar to taste and set aside. Gently combine garbanzos, roasted peppers, cumin, cilantro, mint, lime juice and ginger in a bowl and set aside. Arrange a bed of frisée in the center of each of 4 salad bowls. Toss garbanzo mixture with dressing to coat thoroughly, and add salt to taste. Place 1/2 cup bean mixture on top of each pile of frisée. Arrange cucumber slices around beans
- Nutritional analysis per serving: 125 calories; 1.7 g fat (0.2 g saturated), 5.8 g fiber, 20.7 g carbs, 7.3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.45 Kcal (123 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 29.6mg | 1% | |
| Potassium | 97.17mg | 2% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.25 Kcal (231 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 55.52mg | 1% | |
| Potassium | 182.27mg | 2% | |
| Total Carbs | 9.86g | 2% | |
| Sugars | 3.95g | 8% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 2.39g | 3% | |
| Vitamin C | 8.2mg | 7% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 28.3mg | 84% | |
| Calcium | 57.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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