Directions:
- Place a piece of cheesecloth in a colander and pour in the yogurt. Allow it to drain for several hours.
- Place the grated cucumber in another colander and allow to drain for 2 hours.
- Mix together all ingredients except the additional olive oil and chill. Place in a serving dish and drizzle with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.38 Kcal (1266 kJ) | ||
| Calories from fat | 116.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 117.71mg | 5% | |
| Potassium | 531.68mg | 11% | |
| Total Carbs | 39.92g | 13% | |
| Sugars | 28.92g | 116% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 100.63 Kcal (421 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 20% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 2% | |
| Sodium | 39.17mg | 5% | |
| Potassium | 176.95mg | 11% | |
| Total Carbs | 13.29g | 13% | |
| Sugars | 9.63g | 116% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 2.6g | 16% | |
| Vitamin C | 11.9mg | 59% | |
| Calcium | 87.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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