Directions:
- Set a strainer or colander over a deep pan or bowl, supporting it so base of strainer is at least 2 inches above pan bottom. Line strainer with two layers of cheesecloth or a clean muslin or linen towel.
- Scrape yogurt into cloth. Enclose strainer and pan airtight in plastic wrap.
- Chill at least 24 hours or up to 4 days (see notes), pouring off liquid (the whey) as it accumulates.
- Unwrap yogurt cheese and scrape from cloth.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.57 Kcal (1120 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 163.26mg | 7% | |
| Potassium | 639.44mg | 14% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 13.61g | 54% | |
| Protein | 45.35g | 91% | |
| Calcium | 498.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 59 Kcal (247 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5mg | 8% | |
| Sodium | 36mg | 7% | |
| Potassium | 141mg | 14% | |
| Total Carbs | 4g | 6% | |
| Sugars | 3g | 54% | |
| Protein | 10g | 91% | |
| Calcium | 110mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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