Cucumber Salad with Smoked Salmon Recipe

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Cucumber Salad with Smoked Salmon
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Ingredients:

Directions:

  1. In a large salad bowl, stir together the yogurt, sour cream, lemon juice, dill, capers, shallot, and white vinegar until smooth. Season to taste with salt and pepper. Lightly toss cucumbers and tomatoes in the dressing until coated, and very gently stir in the smoked salmon. Refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.03 Kcal (469 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 16.47mg 5%
Sodium 163.13mg 7%
Potassium 391.47mg 8%
Total Carbs 10.66g 4%
Sugars 4.35g 17%
Dietary Fiber 1.92g 8%
Protein 8.13g 16%
Vitamin C 10.4mg 17%
Iron 0.3mg 2%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 50.21 Kcal (210 kJ)
Calories from fat 17.89 Kcal
% Daily Value*
Total Fat 1.99g 7%
Cholesterol 7.38mg 5%
Sodium 73.11mg 7%
Potassium 175.45mg 8%
Total Carbs 4.78g 4%
Sugars 1.95g 17%
Dietary Fiber 0.86g 8%
Protein 3.64g 16%
Vitamin C 4.7mg 17%
Iron 0.2mg 2%
Calcium 55mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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