Yogurt Bran Muffins Recipe

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Yogurt Bran Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Measure the yogurt into a large bowl and mix in baking soda.
  3. Set aside.
  4. This mixture will expand so it is important to use a large bowl.
  5. In a large mixing bowl, beat together the brown sugar, eggs and oil.
  6. Add the bran and vanilla.
  7. Sift together the flour, baking powder and salt.
  8. Add to the sugar mixture alternately with the yogurt.
  9. Fold in the berries or raisins (if being added).
  10. Pour into muffin tins (spray with a cooking spray or use liners).
  11. Bake at 350 degrees for 15-20 minutes.
  12. Makes 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.49 Kcal (1061 kJ)
Calories from fat 119.15 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 16.29mg 5%
Sodium 450.94mg 19%
Potassium 211.96mg 5%
Total Carbs 33.34g 11%
Sugars 15g 60%
Dietary Fiber 2.77g 11%
Protein 4g 8%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 306.83 Kcal (1285 kJ)
Calories from fat 144.22 Kcal
% Daily Value*
Total Fat 16.02g 20%
Cholesterol 19.72mg 5%
Sodium 545.82mg 19%
Potassium 256.56mg 5%
Total Carbs 40.35g 11%
Sugars 18.15g 60%
Dietary Fiber 3.35g 11%
Protein 4.84g 8%
Vitamin C 0.5mg 1%
Iron 1.8mg 8%
Calcium 140.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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