Directions:
- Soften yogurt by letting it sit out for a few minutes or by microwaving for 20 seconds. Heat a large nonstick saute pan over medium-high heat. Add the berries and saute until just starting to soften, but not hot throughout. Transfer frozen yogurt to a large bowl and pour over berries (with liquid from bag). Gently swirl berries into yogurt, without completing mixing in.
- Spoon mixture into bowls or tall glass and top with pistachio nuts (you can also refreeze the swirl before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 70.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 63.78mg | 3% | |
| Potassium | 232.77mg | 5% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.34 Kcal (776 kJ) | ||
| Calories from fat | 81.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 12% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 0% | |
| Sodium | 73.5mg | 3% | |
| Potassium | 268.22mg | 5% | |
| Total Carbs | 23.13g | 7% | |
| Sugars | 20.87g | 72% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 5.17g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 128.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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