Pavlova Parfaits Recipe

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Pavlova Parfaits
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Ingredients:

Directions:

  1. With a sharp paring knife, split vanilla bean open lengthwise. Use the knife to scrape the tiny black seeds into a small bowl; reserve pod. Add the powdered sugar and 1 tablespoon of the whipping cream to the bowl and mix well to separate vanilla seeds.
  2. Cut vanilla pod completely in half lengthwise. In a 1- to 1 1/2-quart pan, combine vanilla pod halves, granulated sugar, and wine. Bring to a boil over high heat, then reduce heat and simmer until reduced to about 1/3 cup, 15 to 20 minutes. Let mixture cool slightly; discard vanilla pod halves.
  3. Stir berries into wine mixture in pan. Chill berry mixture in refrigerator for at least 15 minutes and up to 3 hours.
  4. Meanwhile, in the large bowl of an electric mixer, combine vanilla-cream mixture and remaining whipping cream. Beat until soft peaks form.
  5. Fold meringues into whipped cream mixture. In a 12-ounce glass, layer 1/8 of the berry mixture, 1/8 of the whipped cream mixture, and 1/8 of the pistachios. Repeat layering and top with a few fresh berries. Layer ingredients in the same order in 3 more glasses.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.94 Kcal (5752 kJ)
Calories from fat 643.86 Kcal
% Daily Value*
Total Fat 71.54g 110%
Cholesterol 133.2mg 44%
Sodium 365.3mg 15%
Potassium 1193.77mg 25%
Total Carbs 141.81g 47%
Sugars 66.15g 265%
Dietary Fiber 4.06g 16%
Protein 19.57g 39%
Vitamin C 3.6mg 6%
Iron 8.7mg 48%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 116.99 Kcal (490 kJ)
Calories from fat 54.82 Kcal
% Daily Value*
Total Fat 6.09g 110%
Cholesterol 11.34mg 44%
Sodium 31.1mg 15%
Potassium 101.65mg 25%
Total Carbs 12.07g 47%
Sugars 5.63g 265%
Dietary Fiber 0.35g 16%
Protein 1.67g 39%
Vitamin C 0.3mg 6%
Iron 0.7mg 48%
Calcium 16.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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