Vanilla Berry Parfaits Recipe

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Vanilla Berry Parfaits
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  1. Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries.
  2. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.24 Kcal (106 kJ)
Calories from fat 10.07 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 0.11mg 0%
Sodium 19.3mg 1%
Potassium 16.2mg 0%
Total Carbs 3.52g 1%
Sugars 1.99g 8%
Dietary Fiber 0.07g 0%
Protein 0.4g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 219.62 Kcal (920 kJ)
Calories from fat 87.61 Kcal
% Daily Value*
Total Fat 9.73g 2%
Cholesterol 0.99mg 0%
Sodium 167.96mg 1%
Potassium 140.97mg 0%
Total Carbs 30.66g 1%
Sugars 17.28g 8%
Dietary Fiber 0.57g 0%
Protein 3.52g 1%
Vitamin C 0.5mg 0%
Iron 1mg 1%
Calcium 80.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • saturated fat free,
  • cholesterol free

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