Yogurt Baked Halibut Recipe

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Yogurt Baked Halibut
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  1. Preheat oven to 350°F
  2. Lightly coat an 8x8-inch baking dish with cooking spray.
  3. Rinse halibut filets and pat dry.
  4. Place fish in a single layer in the baking dish.
  5. Mix together yogurt, onion, lemon pepper, parsley and salt; pour over fish filets.
  6. Drizzle filets with lemon juice.
  7. Bake for 15 minutes, or until fish is firm and can be flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.62 Kcal (1234 kJ)
Calories from fat 180.38 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 66mg 22%
Sodium 155.94mg 6%
Potassium 517.22mg 11%
Total Carbs 5.68g 2%
Sugars 4.41g 18%
Dietary Fiber 0.47g 2%
Protein 21.95g 44%
Vitamin C 3.3mg 6%
Iron 1.4mg 8%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 139.51 Kcal (584 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 31%
Cholesterol 31.25mg 22%
Sodium 73.84mg 6%
Potassium 244.91mg 11%
Total Carbs 2.69g 2%
Sugars 2.09g 18%
Dietary Fiber 0.22g 2%
Protein 10.39g 44%
Vitamin C 1.6mg 6%
Iron 0.7mg 8%
Calcium 47.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • low sodium

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