Directions:
- Preheat oven to 350 degrees.
- Line a baking sheet with foil; mist lightly with cooking spray.
- Pat fish fillets dry and arrange on baking sheet.
- In a small bowl, combine next 4 ingredients; spread evenly over fish.
- Sprinkle fish with grated parmesan cheese.
- Bake on rack in upper third of oven for 25-30 minutes or until browned & fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.49 Kcal (1124 kJ) | ||
| Calories from fat | 186.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 59.1mg | 20% | |
| Sodium | 264.96mg | 11% | |
| Potassium | 332.47mg | 7% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 205.01 Kcal (858 kJ) | ||
| Calories from fat | 142.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 32% | |
|---|---|---|---|
| Cholesterol | 45.13mg | 20% | |
| Sodium | 202.32mg | 11% | |
| Potassium | 253.86mg | 7% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.09g | 37% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 59mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
