Onion Sambol Recipe

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Onion Sambol
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Ingredients
6
Count
Nutrition
15
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup finely chopped red onion
  • 1/3 cup maldive fish
  • 1 tbsp chili powder

Directions:

  1. Grind all ingredients together in a chopper or bowl
  2. Store in a covered container and use as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.91 Kcal (62 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 23mg 1%
Potassium 68.2mg 1%
Total Carbs 3.16g 1%
Sugars 1.22g 5%
Dietary Fiber 1.03g 4%
Protein 0.46g 1%
Vitamin C 3.9mg 6%
Iron 0.2mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 50.45 Kcal (211 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 0%
Sodium 77.82mg 1%
Potassium 230.81mg 1%
Total Carbs 10.69g 1%
Sugars 4.14g 5%
Dietary Fiber 3.49g 4%
Protein 1.54g 1%
Vitamin C 13.1mg 6%
Iron 0.8mg 1%
Calcium 36mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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