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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 5 |
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Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish. Ingredients:
1 1/2 lbs halibut fillets |
1 cup plain low-fat yogurt |
1 onion, chopped |
1 teaspoon lemon pepper |
1 teaspoon dried parsley |
salt |
1 tablespoon lemon juice |
Directions:
1. Preheat oven to 350°F
2. Lightly coat an 8x8-inch baking dish with cooking spray.
3. Rinse halibut filets and pat dry.
4. Place fish in a single layer in the baking dish.
5. Mix together yogurt, onion, lemon pepper, parsley and salt; pour over fish filets.
6. Drizzle filets with lemon juice.
7. Bake for 15 minutes, or until fish is firm and can be flaked with a fork.
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