Yiayia's Garlic Chicken Recipe

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Yiayia's Garlic Chicken
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Ingredients
5
Count
Nutrition
436
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut slits in chicken (2 or 3 per piece), place in casserole dish.
  2. Combine oil, garlic, and lemon juice in a small bowl. Pour over chicken, making sure most of the garlic pieces stay on the chicken. Poke some down in the slits too.
  3. Sprinkle with oregano.
  4. Cover with foil tightly.
  5. Bake 375 30-45 minutes, until chicken is done.
  6. Serve with rice, spoon oil and lemon from pan over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.91 Kcal (1825 kJ)
Calories from fat 298.21 Kcal
% Daily Value*
Total Fat 33.13g 51%
Cholesterol 100.34mg 33%
Sodium 550.41mg 23%
Potassium 517.84mg 11%
Total Carbs 2.92g 1%
Sugars 0.51g 2%
Dietary Fiber 0.11g 0%
Protein 34.35g 69%
Vitamin C 7.7mg 13%
Iron 0.1mg 1%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 199.12 Kcal (834 kJ)
Calories from fat 136.22 Kcal
% Daily Value*
Total Fat 15.14g 51%
Cholesterol 45.83mg 33%
Sodium 251.43mg 23%
Potassium 236.55mg 11%
Total Carbs 1.34g 1%
Sugars 0.23g 2%
Dietary Fiber 0.05g 0%
Protein 15.69g 69%
Vitamin C 3.5mg 13%
Iron 0.1mg 1%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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