Yet Another Breakfast Casserole Recipe

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Yet      Another Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Lightly grease a 9 x 12 baking dish.
  3. Mix all the ingredients together.
  4. Pour into prepared baking dish.
  5. Bake for about 45 to 50 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.57 Kcal (2171 kJ)
Calories from fat 137.43 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 285.73mg 95%
Sodium 1761.97mg 73%
Potassium 608.23mg 13%
Total Carbs 53.63g 18%
Sugars 11.93g 48%
Dietary Fiber 0.56g 2%
Protein 39.07g 78%
Vitamin C 1.1mg 2%
Iron 3.5mg 20%
Calcium 424.8mg 42%
Amount Per 100 g
Calories 212.27 Kcal (889 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 23%
Cholesterol 116.96mg 95%
Sodium 721.24mg 73%
Potassium 248.97mg 13%
Total Carbs 21.95g 18%
Sugars 4.88g 48%
Dietary Fiber 0.23g 2%
Protein 15.99g 78%
Vitamin C 0.5mg 2%
Iron 1.5mg 20%
Calcium 173.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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