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Pumpkin and Cream Cheese Bars Recipe

Pumpkin and Cream Cheese Bars Recipe

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Ingredients:

Serving

1/2 cup flour
1/4 cup quick oats
1/4 cup brown sugar , firmly packed
2 tbsp chopped walnuts
1 tsp cinnamon
1/4 cup unsalted butter, melted
1/2 cup pumpkin
1/4 cup skim milk , plus
2 tbsp skim milk
1 1/2 tsp vanilla extract
1 small egg, slightly beaten
3 tbsp sugar
1/4 tsp allspice
1/8 tsp salt
1/4 lb cream cheese, softened
2 tsp orange marmalade

Directions:

Preheat oven to 350 degrees F.
Combine first 4 ingredients and half the cinnamon in a large bowl.
Add melted butter and process until mixture becomes crumbly; press evenly into the bottom of a 9 inch baking dish.
Bake 20 minutes or until crust starts to brown; remove from oven.
Reduce temperature to 325 degrees F.
In a large bowl, thoroughly mix pumpkin, milk, half the vanilla, egg, sugar, all spice, salt and remaining cinnamon; pour over crust and bake for 25 minutes until a toothpick comes out clean when inserted into center; cool on a rack.
Using an electric mixer, beat cream cheese, remaining vanilla and orange marmalade until fluffy; spread evenly over coold pumpkin bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.97 Kcal (996 kJ)
Calories from fat	128.68 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	48.74mg	16%
Sodium	308.66mg	13%
Potassium	122.4mg	3%
Total Carbs	24.18g	8%
Sugars	11.98g	48%
Dietary Fiber	1.7g	7%
Protein	3.96g	8%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	309.36 Kcal (1295 kJ)
Calories from fat	167.28 Kcal
		% Daily Value*
Total Fat	18.59g	22%
Cholesterol	63.36mg	16%
Sodium	401.25mg	13%
Potassium	159.12mg	3%
Total Carbs	31.43g	8%
Sugars	15.58g	48%
Dietary Fiber	2.21g	7%
Protein	5.14g	8%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.3mg	6%
Calcium	108.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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