Ingredients:
- 16 oz navy beans (soaked for 24 hours, rinsed, and boiled) or 16 oz pinto beans, dried (soaked for 24 hours, rinsed, and boiled)
- water (approximately 2 quarts)
Directions:
- Cut meat into very small bite-sized pieces.
- Sear meat in frying pan.
- Add all ingredients together in a large soup pot and bring to a boil.
- Lower heat and simmer for several hours until everything is tender.
- Salt and add chicken consomme powder to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.47 Kcal (810 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 201.27mg | 8% | |
| Potassium | 762.98mg | 16% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 5% | |
| Sodium | 157.75mg | 8% | |
| Potassium | 598.02mg | 16% | |
| Total Carbs | 24.19g | 10% | |
| Sugars | 3.84g | 20% | |
| Dietary Fiber | 7.21g | 37% | |
| Protein | 11.49g | 29% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 3mg | 21% | |
| Calcium | 63.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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