Curried Lamb with Yogurt Recipe

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Ingredients:

Serving

2 lbs cubed trimmed leg of lamb (1 cubes )
1 large onion, chopped
1 tsp fresh grated ginger
2 cloves garlic, minced
1 tsp chili powder
1 tsp coriander
2 tsp cumin
1 tsp garam masala
1 tsp mustard powder
1 tsp turmeric
1/4 tsp ground cardamom
2 tbsp fresh lemon juice
1 cup water
salt and pepper
1/2 cup plain low-fat yogurt

Directions:

Combine all the spices, mix well.
Toss with the onion and the lamb.
Place all the ingredients except the yogurt into a large skillet and simmer covered for apprx 1 1/2 hours or until the lamb is tender, add a bit more water if necessary.
Stir in the yogurt.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.12 Kcal (1474 kJ)
Calories from fat	111.77 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	149.26mg	50%
Sodium	199.51mg	8%
Potassium	842.12mg	18%
Total Carbs	8.02g	3%
Sugars	4.01g	16%
Dietary Fiber	1.34g	5%
Protein	47.78g	96%
Vitamin C	7.5mg	13%
Iron	5.7mg	32%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	88.38 Kcal (370 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	19%
Cholesterol	37.46mg	50%
Sodium	50.08mg	8%
Potassium	211.37mg	18%
Total Carbs	2.01g	3%
Sugars	1.01g	16%
Dietary Fiber	0.34g	5%
Protein	11.99g	96%
Vitamin C	1.9mg	13%
Iron	1.4mg	32%
Calcium	27.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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