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Yellow Wax Bean And Radish Salad With Cannellinis Recipe

Yellow Wax Bean And Radish Salad With Cannellinis Recipe

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Yellow Wax Bean And Radish Salad With Cannellinis

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

2 cup dried cannellini beans (12 oz), soaked overnight and drained
1 small yellow onion,peeled and halved
1 small carrot
1 small celery rib
1 lb. yellow wax beans
1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tbsp. fresh squeezed lemon juice
salt and pepper
8 radishes,sliced 1/4 thick
1 small red onion,thinly sliced
1/3 cup small basil leaves

Directions:

In a large saucepan,cover the drained cannellini beans with 2 water. Add the yellow onion,carrot and celery and bring to a boil. simmer over low heat,stirring occaasionally till the cannellinis are tender,about 1 hour and 15 mins. Drain the cannellinis and discard the onion,carrot and celery
Meanwhile,bring a large saucepan of salted water to a boil. Fill a large bowl with ice water. Add the wax beans to the saucepan and cook till just tender,3 mins. Drain the beans and chill quickly in the ice water. Drain and pat dry.
In a small bowl,combine olive oil with the vinegar and lemon juice and season with salt and pepper.
In a large bowl,toss the cannellini beans with the vinegar and lemon juice and season with salt and pepper.
In a large bowl,toss the cannellinieans with the wax beans,radishes,red onion and basil. Add the vinaigrette and toss to coat. Season with salt and pepper and serv right away.
To save time, substitute canned cannellinis for the dried ones.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.99 Kcal (653 kJ)
Calories from fat	113.4 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Sodium	181.44mg	8%
Potassium	199.32mg	4%
Total Carbs	8.79g	3%
Sugars	1.68g	7%
Dietary Fiber	3.35g	13%
Protein	2.56g	5%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	43mg	4%

Amount Per 100 g
Calories	122.13 Kcal (511 kJ)
Calories from fat	88.79 Kcal
		% Daily Value*
Total Fat	9.87g	19%
Sodium	142.07mg	8%
Potassium	156.06mg	4%
Total Carbs	6.88g	3%
Sugars	1.32g	7%
Dietary Fiber	2.62g	13%
Protein	2g	5%
Vitamin C	6.1mg	13%
Iron	0.3mg	2%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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