Green Beans and Radish Salad Recipe

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Green Beans and Radish Salad
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Ingredients:

Directions:

  1. Heat a large pot of salted water to boiling over high heat; prepare an ice water bath.
  2. Blanch green beans until they are crisp tender, about 3 to 4 minutes; drain and plunge into the prepared ice water bath.
  3. Heat oil in a skillet over medium heat and add green beans, radishes, and garlic; cook, just to soften a bit, about 5 minutes.
  4. Stir in honey and season with salt and pepper; cook, until the vegetables begin to caramelize, an additional 2 to 3 minutes.
  5. Transfer to a large bowl and let cool down a bit; taste and season with additional salt and pepper, if needed.
  6. Serve room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.17 Kcal (771 kJ)
Calories from fat 134.35 Kcal
% Daily Value*
Total Fat 14.93g 23%
Sodium 35.59mg 1%
Potassium 377.47mg 8%
Total Carbs 11.76g 4%
Sugars 4.55g 18%
Dietary Fiber 4.57g 18%
Protein 3.05g 6%
Vitamin C 22.6mg 38%
Iron 1.2mg 6%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 96.88 Kcal (406 kJ)
Calories from fat 70.67 Kcal
% Daily Value*
Total Fat 7.85g 23%
Sodium 18.72mg 1%
Potassium 198.56mg 8%
Total Carbs 6.18g 4%
Sugars 2.39g 18%
Dietary Fiber 2.4g 18%
Protein 1.6g 6%
Vitamin C 11.9mg 38%
Iron 0.6mg 6%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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