Yellow Squash Rice Recipe

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Yellow Squash Rice
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat.
  2. Meanwhile, place a medium nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; sauté 3 minutes. Add squash and oregano; sauté 3 minutes. Stir in rice, parsley, butter, and salt; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.21 Kcal (424 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 2.97mg 1%
Sodium 132.63mg 6%
Potassium 227.74mg 5%
Total Carbs 18.8g 6%
Sugars 3.83g 15%
Dietary Fiber 1.53g 6%
Protein 2.19g 4%
Vitamin C 7.4mg 12%
Iron 0.5mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 90.15 Kcal (377 kJ)
Calories from fat 16.35 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 2.64mg 1%
Sodium 118.14mg 6%
Potassium 202.85mg 5%
Total Carbs 16.74g 6%
Sugars 3.41g 15%
Dietary Fiber 1.36g 6%
Protein 1.95g 4%
Vitamin C 6.6mg 12%
Iron 0.4mg 3%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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