Red Lentil Dahl Recipe

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Red Lentil Dahl
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Ingredients:

  • 1 medium onion
  • 1/3 cup garlic
  • 2 cups water
  • 2 tbsp olive oil
  • 1/2 cup parsley
  • 2 tbsp curry powder
  • 1/2 tsp salt

Directions:

  1. Saute, boil, simmer until thickened
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1087.9 Kcal (4555 kJ)
Calories from fat 291.9 Kcal
% Daily Value*
Total Fat 32.43g 50%
Sodium 1219.12mg 51%
Potassium 2535.03mg 54%
Total Carbs 149.02g 50%
Sugars 9.37g 37%
Dietary Fiber 67.68g 271%
Protein 56.25g 113%
Vitamin C 70.6mg 118%
Iron 21.8mg 121%
Calcium 363.8mg 36%
Amount Per 100 g
Calories 121.62 Kcal (509 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 50%
Sodium 136.29mg 51%
Potassium 283.41mg 54%
Total Carbs 16.66g 50%
Sugars 1.05g 37%
Dietary Fiber 7.57g 271%
Protein 6.29g 113%
Vitamin C 7.9mg 118%
Iron 2.4mg 121%
Calcium 40.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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