Directions:
- Heat broiler on high
- Prepare the vegetables by dicing the vidalia, mincing the jalapeno, shredding the yellow squash. See Photo
- Heat a large skillet on medium high and saute the vidalia and jalapeno.
- Slice the sausage link length-wise in half then cut medium thin slices. Add this to the sauteed vegetables.
- Whisk the eggs, almond milk and salt well. Then fold in the yellow squash and cheddar.
- Pour the egg mixture over the veggies and sausage. Make sure the ingredients are well distributed. Turn down the heat on the stove top to 3, cover and let cook for about 10 minutes.
- When the frittata is mostly set put the pan in the oven and let broil for about 5 minutes to finish off the cooking and lightly brown the top.
- Let cool for 5 minutes, slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.23 Kcal (1311 kJ) | ||
| Calories from fat | 208.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 272.16mg | 91% | |
| Sodium | 688.28mg | 29% | |
| Potassium | 286.28mg | 6% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 157.71 Kcal (660 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 36% | |
|---|---|---|---|
| Cholesterol | 137.03mg | 91% | |
| Sodium | 346.54mg | 29% | |
| Potassium | 144.14mg | 6% | |
| Total Carbs | 6.41g | 4% | |
| Sugars | 4.33g | 34% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 8.02g | 32% | |
| Vitamin C | 8.5mg | 28% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 92.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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